Travel Crackers

From 500 Low Carb Recipes by Dana Carpender

Ingredients

• 1-1/2 cups raw shelled sunflower seeds
• 1-1/2 cups cheese of choice (cheddar??)
• 1/2 tsp salt (but we never put it in
• 1/4 cup water
• Optional chopped garlic, jalapeno, whatever
• some salt to sprinkle on top

Method

Put dry ingredients in food processor

Pulse into coarse meal

Then add water bit by bit through chute until is seems to make a dough

Roll out about 1/4" thick

Sprinkle salt on top to taste

Score into squares

Bake at 350 for 20 mins

Let cool in oven